⚡ Personal Health Intelligence
Ditch the guesswork.
Dial in with data.
Your personal HRT tracking dashboard. Log compounds, track labs, visualize progress — all in one place, backed by your own Google Sheet.
💉 Testosterone Cypionate 150mg/wk
💊 Anastrozole 0.25mg EOD
🔬 Total T 847 ng/dL
🧬 Free T 18.4 pg/mL
📈 Hematocrit 46.2%
⚡ HCG 500iu 2x/wk
🏋️ Body Weight 183 lbs
🩸 E2 28 pg/mL
💉 BPC-157 250mcg/day
🔬 PSA 0.8
💉 Testosterone Cypionate 150mg/wk
💊 Anastrozole 0.25mg EOD
🔬 Total T 847 ng/dL
🧬 Free T 18.4 pg/mL
📈 Hematocrit 46.2%
⚡ HCG 500iu 2x/wk
🏋️ Body Weight 183 lbs
🩸 E2 28 pg/mL
💉 BPC-157 250mcg/day
🔬 PSA 0.8
Dashboard
Everything in one view.
All your protocol data — compounds, weights, labs, and notes — visualized from your Google Sheet in real time.
Body Weight — 90 Day Trend
Features
Built for the details
that matter.
Designed around how HRT actually works — daily dosing, labs, and the long view.
💉
Daily Compound Log
Log every injection, oral, and peptide with a smart form that only shows what you've used recently.
📈
Compound Timeline
See every compound you've ever run as a visual heatmap, day by day, across your entire history.
🔬
Blood Lab Tracker
Import and visualize all your bloodwork panels. Track Total T, Free T, E2, hematocrit, and more over time.
⚖️
Weight & Body Comp
Daily body weight tracking with trend charts. See how protocol changes affect your composition.
🏋️
Hevy Fitness Sync
Pull in your workout data from Hevy automatically. Correlate training performance with your protocol.
📋
Protocol Changelog
Every protocol change you've ever made, timestamped. Know exactly what you were on and when.
Why it matters
What goes wrong without tracking
Most people on HRT rely on memory and gut feeling. Data reveals patterns that intuition misses every time.
1
Changing multiple variables at once — no way to know what actually worked
2
Switching protocols before they reach steady state (4–6 weeks minimum)
3
Chasing lab numbers instead of symptom resolution and how you actually feel
4
Not correlating bloodwork timing to injection schedule — trough vs. peak matters
5
No record to bring to your provider — appointments based on memory alone
6
Forgetting which compounds you ran, at what dose, and what the outcome was
Your body is the
data source.
Connect your Google Sheet and start building the picture. Free, private, yours.
Show:
Body Composition
Weight (lbs)
Body Fat %
Lean Body Mass (lbs)
BMI
Heart & Recovery
Heart Rate Variability (ms)
Low HRV may indicate protocol or recovery stress
Heart Rate — Min / Avg / Max (bpm)
Blood Pressure (mmHg)
VO2 Max (ml/kg/min)
Cardio Recovery (bpm drop)
Blood Oxygen Saturation (SpO2 %)
Respiratory Rate (count/min)
Activity
Step Count
Walking + Running Distance (mi)
Active Energy (kcal)
Resting Energy (kcal)
Apple Exercise Time (min)
Stand Hours
Sleep Analysis
Sleep Breakdown (hrs) — Deep · REM · Core · Awake